Empowered Family Consulting

Online therapy for sensitive, thoughtful people.

Feel Grounded, Confident, and Fully Yourself

Through warm, affirming online therapy, I help you process what’s holding you back and build the tools to move forward with clarity and confidence.

Confident Man in Therapy

Heal from the Root

Reconnect with Yourself

Build Lasting Resillience

When life feels like too much.

You might look fine on the outside, but inside, you’re overwhelmed, disconnected, or just plain exhausted—and you’re ready for something to change.

Constant Overwhelm

You’re tired of holding everything together while silently struggling beneath the surface, day after day, alone.

Relationship Struggles

You crave deeper connection but keep running into the same painful patterns with people you care about.

Unprocessed Trauma

You’ve survived so much, and now you’re ready to stop just surviving and finally begin to heal—fully and safely.

ADHD Challenges

You feel scattered, stuck, or self-critical—and wonder why everything seems harder than it should be.

Identity Questions

You’re exploring who you are and want a space that feels safe, affirming, grounded, and deeply supportive.

Emotional Disconnection

You want to feel more—more joy, more calm, more clarity, and more like yourself again, inside and out.

Justin Grotheer, LCMFT

Hey, I’m glad you’re here.

My name is Justin and I became a therapist because I know what it’s like to feel overwhelmed and unsure where to turn.

I work with sensitive, thoughtful people who want more peace, more clarity, and more connection—but don’t always know how to get there. My job is to create a space where you can breathe, be real, and feel safe enough to figure things out.

Together, we’ll get curious, do the deeper work, and build something meaningful from the inside out.

More About Me

★★★★★

Working with Justin completely changed my perspective.

Justin helped me process trauma, build real coping tools, and feel more grounded—in work, life, and myself.

J.G., Verified Client

★★★★★

Very grateful for my time working with him!

With Justin’s guidance, I learned to manage anxiety, set boundaries, and advocate for my emotional needs.

K.P., Verified Client

★★★★★

Helped me identify and acknowledge my feelings.

Justin is an extraordinary listener who helped me identify, understand, and express emotions in a meaningful way.

D.S., Verified Client